Steps to Prepare Award-winning Vegan Macro Bowl

Hey everyone, it's Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, Recipe of Favorite Vegan Macro Bowl. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Vegan Macro Bowl, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegan Macro Bowl delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Vegan Macro Bowl is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few components. You can cook Vegan Macro Bowl using 20 ingredients and 14 steps. Here is how you can achieve it.

Macro is formally called "macrobiotics". It means long, life, and method. Macrobiotics is a diet, which is popular in the US as a healthy meal, though it's based on traditional Japanese food such as grains and vegetables.

Ingredients and spices that need to be Get to make Vegan Macro Bowl:

1. 85 g extra film tofu
2. 1 tbsp olive oil (for tofu)
3. 1/2 tbsp lemon juice
4. 1/2 tsp parsley
5. 1/2 tsp garlic powder
6. 1/2 tsp paprika
7. 1/2 tsp sea salt
8. 15 g bell pepper (1/2 medium red bell pepper)
9. 100 g zucchini (1/2 zucchini)
10. 1/8 tsp salt (for frying)
11. 1/8 tsp pepper
12. 1 tbsp oil (for frying)
13. 80 g baby spinach
14. 1/4 cup small tomato
15. 110 g brown rice
16. 1 tbsp sunflower seeds
17. 1/2 avocado
18. 1/8 tsp salt (for dressing)
19. 1/2 cup water
20. 1/2 tbsp olive oil (for dressing)

Steps to make to make Vegan Macro Bowl

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. Spread the sunflower seed and done!

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So that is going to wrap this up with this exceptional food Easiest Way to Make Favorite Vegan Macro Bowl. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!