Easiest Way to Prepare Homemade Mexican Quinoa Stew

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, How to Prepare Speedy Mexican Quinoa Stew. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Mexican Quinoa Stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mexican Quinoa Stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Mexican Quinoa Stew using 20 ingredients and 8 steps. Here is how you cook it.

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Ingredients and spices that need to be Take to make Mexican Quinoa Stew:

1. 1 teaspoon olive oil
2. 1 medium onion, chopped
3. 1 celery stalks, chopped
4. 1 cup carrots, chopped
5. 2 cloves garlic, pressed or minced
6. 1/2 cup bell peppers, seeded and chopped(any colour or mix of all as per your choice)
7. 2 cups water
8. 1 large tomatoe, chopped
9. 1 cup cooked black or red beans
10. 1 teaspoon ground cumin
11. 2 teaspoons fine sea salt
12. 1/2 cup frozen peas
13. 1/2 cup frozen corn kernels
14. 1 cup quinoa (dry/uncooked)
15. 1/4 cup chopped fresh cilantro
16. 1/8 teaspoon red chilli powder
17. 1 tsp sauce(shezwan sauce)
18. as required Freshly ground black pepper
19. as required Coriander leaves for garnish
20. as required Some lemon wedges

Steps to make to make Mexican Quinoa Stew

1. Soak beans at night and boil them in the morning with salt and water till cooked. You can use tinned ones too
2. In a pan, warm the oil over medium heat. Add the onion, garlic, celery, carrots, tomato and peas.
3. Sauté until the vegetables are tender. Now add corn and cooked beans, cumin, salt and season with both pepper powders and water. Cover and let the tomato be mushy to make thick gravy.
4. Wash quinoa 3-4 times and let it cook in water in a separate pan. But you can cook it in the same pan along with gravy too.
5. Once boiling, lower the heat, cover the pot, and let the gravy simmer until the quinoa and all vegetables get nicely incorporated with all the flavors.
6. You can check the taste of gravy at this stage and add more salt and black pepper if needed Add Coriander leaves generously and give a nice mix
7. Your healthy Mexican flavor quinoa gravy which is an ideal meal for weight watchers is ready.
8. Garnish with some lemon wedges or squeeze some lemon juice just before serving

While this is in no way the end all be all guide to cooking quick and easy lunches it is good food for thought. The expectation is that will get your creative juices flowing so you can prepare excellent lunches for the own family without the need to complete too terribly much heavy cooking at the practice.

So that is going to wrap it up for this special food Recipe of Any-night-of-the-week Mexican Quinoa Stew. Thank you very much for reading. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!