Recipe of Perfect Mashed Cauliflower (87 calories)

Hello everybody, it is Jim, welcome to our recipe site. Today, we're going to make a special dish, How to Make Homemade Mashed Cauliflower (87 calories). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Mashed Cauliflower (87 calories), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mashed Cauliflower (87 calories) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Mashed Cauliflower (87 calories) is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Mashed Cauliflower (87 calories) estimated approx 15-25 minutes.
To begin with this recipe, we have to first prepare a few ingredients. You can have Mashed Cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook it.
Looking for a healthier alternative to Mashed Potatoes? Look no further!
Ingredients and spices that need to be Make ready to make Mashed Cauliflower (87 calories):
- 1 medium head Cauliflower
- 146 calories
- 1 tbsp Daisy Sour Cream
- 30 calories
- 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
- 90 calories
- 1/4 cup half and half
- 80 calories
- 1 tbsp fresh ground pepper and salt to taste
- 0 calories
- 4 garlic cloves minced, 2 tablespoons if using jarred
- 0 calories
- 346 Total Calories
- 4 servings at 87 calories per serving
Instructions to make to make Mashed Cauliflower (87 calories)
- First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
- Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
- Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
- In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
- Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
- Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
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So that is going to wrap this up for this special food How to Prepare Any-night-of-the-week Mashed Cauliflower (87 calories). Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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